We have all seen photographs of centenarian marathon runners or body builders in their 90s – they are exceptional – but we don’t have to give into the ‘pipe and slippers’ just because the clock is ticking. Research has produced an overwhelming amount of evidence to show just how important it is to exercise – at any age. But just the word, exercise, is enough to put us off. So the new mantra should be to just MOVE MORE!

I have listened to, worked with and taught thousands of people who thought they were “past it” or “shouldn’t” or “couldn’t” – but they are not and they should and they can! With encouragement, persistence and a little knowledge, it is amazing what can be achieved. Once you start, just 10 minutes will suffice, the desire to do a little more comes naturally. The benefits can seem minor but they make a huge difference to our quality of life and are self-perpetuating.

The question I get asked most often is, “What should I do…?”

There is no one-size-fits-all answer, but we do know that to stop the clock we should do a combination of strengthening, aerobic and flexibility exercises. These form the basis of everything else and leads to better health, balance and quality of life. This is why I have put together a library of free exercises, guides and videos. They’re all simple, fun and easy-to-follow. Just 20 minutes a day of moderate intensity exercise can help you to stay stronger and more mobile. Just go to for advice on how to get started.

Professor Janet Lord, expert in active ageing, explains, “…it is never too late to start. Even if you are already beginning to struggle with daily tasks, these exercises will allow you to take control and turn back the clock!”

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